Beyond the surface: a gold medalist's guide to finding and loving yourself

Introduction

Part 1: Starting within: Learning to accept ourselves. The first ripples of otherness

It's all in your mind

Acceptance or avoidance?

Two worlds collide

Seasons of disappointment can lead to the greatest growth

The measure of success

Part 2: Beyond ourselves: Creating change in the worlds around us. Trusting your voice

Redefining society

Representation matters

In the name of legacy

Created for purpose

Conclusion

Acknowledgments

Notes

About the author.