Telomere diet & cookbook: a scientific approach to slow your genetic aging and live a longer, healthier life

Contents : Introduction

Chapter 1, The basics

Chapter 2, The bad news first

Chapter 3, Now the good news

Chapter 4, The four-week jump-start telomere health plan

Chapter 5, Recipes : Breakfast dishes ; Soups, salads and sandwiches ; Appetizers and snacks ; Side dishes ; Entrées ; Something sweet ; Drinks ; Flavor boosters

Conversions

Recipe index

Acknowledgments

About the author.