Escape anxiety: 8 steps to freedom through meditative therapies

Decoding anxiety disorders. Freaking out! : anatomy of a panic attack ; Anxiety disorder : what causes it and who's at risk? ; The surprising science behind neurogenesis meditative therapy : what's thought got to do with it?

Eight steps to freedom : the Escape Anxiety program. Step 1. Conquering codependent control issues ; Step 2. Dismantling perfectionism ; Step 3. Releasing resentment and forgiving others ; Step 4. Surrendering shame and resentment : forgiving yourself ; Step 5. Defusing catastrophic thinking ; Step 6. Mastering self-regulation ; Step 7. Making conscious choices about your emotions ; Step 8. Rewriting your internal dialogue

It's in the "cans"

Information and resources for anxiety sufferers. Appendix one. Nutrition for peace of mind ; Appendix two. Exercise and anxiety ; Appendix three. Substance abuse and addiction resulting from anxiety disorders.