Social media wellness: helping tweens and teens thrive in an unbalanced digital world

Landscape : what today's social media world looks like for tweens and teens

Background : where we've been, where we're going, and why it matters

Side effects : five ways social media affects today's tweens and teens

Conversations : how to talk about social media

Academic wellness : organization, compartmentalization, and energy management in the age of distractions

Social and emotional wellness : encouraging students to be healthy online and in real life

Physical wellness : finding balance in an unbalanced world

Moving forward : implementing the strategies at school and at home

Recommended reading list

Acknowledgments

Endnotes

Index.