Disc 1. Aging with optimism
Getting and staying motivated
Fitness fundamentals: choose your activity
Fitness beyond the gym:active daily living
It's not just physical: mindful fitness
disc 2. Motivation: goals and willpower
Friends, fitness, and social support
Challenges: illness and chronic pain
Small steps" a path to big benefits
Making it work: the right plan for you
disc 3. Relaxation strategy
Core strength and balance
Qigong: practicing fluid movement.
