Introduction: Joining the Thin Club
1. Against All Odds: How I Made the Journey Downscale
Part 1. What If the Weight Comes Back?: How to Handle the Most Common Concerns and Fears Following Weight Loss
2. Fear of the Fat Coming Back
3. Your Relationship with Food: Addressing the Hidden Meanings
4. When the Goal Is Gone: Creating New Goals to Keep You Inspired
5. Cut the Criticism: Building a Better Body Image
6. Risky Times: Dealing with Backslide Temptations
7. Staying Fit: Developing Exercise Routines You Can Stick With
Part 2. Who Am I?: Living Life as "The New You"
8. Friends and Foes: Developing a Positive Support Network
9. Soul Food: Feeding the Spirit
10. Making Up for Lost Time: Reclaiming Yourself
11. Shopping: Dressing the New You
12. Social Situations: Handling Holidays, Parties, and Vacations
13. "You Look Great!": How to Accept Compliments
15. Loose Ends: Plastic Surgery
Conclusion: Home Free: How You Know You're Thin for Life
