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Flat belly diet!: a flat belly is about food & attitude, period (not a single crunch required)
Flat belly diet!: a flat belly is about food & attitude, period (not a single crunch required)
Publisher
Rodale
Publication Date
c2008
Language
English
Book
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Table of Contents
From the Book
Acknowledgments
Chapter 1. Get Ready for a Flat Belly
Chapter 2. The Skinny on Belly Fat
Chapter 3. The Magic of Mufas
Chapter 4. The Mind-Belly Connection
Chapter 5. The Four-Day Anti-Bloat Jumpstart
Chapter 6. The Flat Belly Diet Rules
Chapter 7. The Four-Week Plan: Quick-and-Easy Meals
Chapter 8. The Four-Week Plan: Recipes
Chapter 9. The Four-Week Plan: Journal
Chapter 10. The Flat Belly Workout
Chapter 11. Your Guide to Day 33 and Beyond
Endnotes
Index
Author Notes
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Subjects
Subjects
Abdomen
Abdomen -- Muscles
Health and hygiene
Muscles
Reducing diets
Reducing diets -- Recipes
Women
Women -- Health and hygiene
More Details
Contributors
Sass, Cynthia
Vaccariello, Liz
ISBN
9781594868511
9781594868504
NoveList
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