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Fight fat after forty: the revolutionary three-pronged approach that will break your stress-fat cycle and make you healthy, fit, and trim for life
Fight fat after forty: the revolutionary three-pronged approach that will break your stress-fat cycle and make you healthy, fit, and trim for life
Author
Peeke, Pamela
Publisher
Viking
Publication Date
c2000
Language
English
Book
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Table of Contents
From the Book
Stress put on the fat
The stages of stress
Science and the stress response
Pinpoint your stress-eating profile
The three templates
Template 1: Stress-resilient regrouping
Template 2: Stress-Resilient nutrition
Template 3: Stress-resilient physical activity
Putting it all together.
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Subjects
Subjects
Health and hygiene
Middle aged women
Middle aged women -- Health and hygiene
Stress management
Weight loss
More Details
ISBN
9780670889198
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