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Unstressed: how the science of heartfulness can transform your body's stress response and build emotional resilience
Unstressed: how the science of heartfulness can transform your body's stress response and build emotional resilience
Author
Daugherty, Alane
Publisher
New Harbinger Publications, Inc
Publication Date
[2019]
Language
English
Book
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Table of Contents
From the Book
Introduction
Part 1: Understanding the problem
Understand stress
Integrate emotion
Part 2: Applying the skills
Recognize and release through mindful awareness
Replace reactivity with heartful engagement
Deepen your engagement with gratitude, empathy, compassion, and hope
Part 3: Taking it to the next level
Restore your capacities for resilience and flourishing
Conclusion: Moving forward.
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Subjects
Subjects
Emotions
Mind and body
Stress (Psychology)
Stress management
More Details
ISBN
9781684032839
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