The eight key areas of the body
Goalie groin: how strong, agile adductors are game changing
The ankle angle: why bad ankles make for bad knees, hips, and low backs
Free the knee: why a working knee is the keystone for movement
3D hips: how internal rotation keeps our hips (and low back) young
Booty-driven life: how a strong and flexible foundation relieves low back pain
Thoracic rotation: how trunk rotation restores athleticisim
Monkey shoulders: how to fix and bulletproof your shoulders
Salamander spine: why a healthy spine means a healthy life
Putting it all together: full-body integration movements for lasting health.
