From the Book - First edition.
Body the monkey is a meditator
Taking responsibility for your own happiness
Befriending the body in meditation
Evolving the monkey's motivations
Mind a monkey molded by model scenes
How you breathe is how you feel
The stories we tell ourselves
How we get stuck : trauma and the unconscious mind
Heart the monkey's ultimate message
The challenge of self-love
Working with the inner critic and other harsh inner voices
Putting it all together : integrating Buddhist meditation with parts work.
