2 The secret to getting lean for life
3 A new system designed precisely for women
4 Why strength training matters to your health
pt. II Systems and movements
5 How to make a muscle (and why It's so hard to change)
6 The three-step system to strength
7 Strength exercises for the feminine body
pt. III Your 90-day training programs
8 How to pick your Ideal 90-day training program
12 Radical transformation
pt. IV Everything else you need to know
13 Questions, answers, and tips for your first workout
14 Booster rockets for faster results
15 Lift to get lean grocery list
16 Lift to get lean recipes.