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You can drop it!: how I dropped 100 pounds enjoying carbs, cocktails & chocolate--and you can, too!
You can drop it!: how I dropped 100 pounds enjoying carbs, cocktails & chocolate--and you can, too!
Author
Muhlstein, Ilana
Publisher
Beachbody LLC
Publication Date
[2020]
Language
English
Book
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NoveList
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Table of Contents
From the Book
Foreword
Welcome to the 2B mindset!
Motivation starts right here
The three pillars of weight loss
The core four
A new way to look at food groups
4-week slim-down plan
2B mindset recipes
Never say "no" to eating
Old mindset/new mindset
Stop the self-sabotage
Exercise is extra credit
Maintenance mode
Let's keep doing this together - online
The final word.
Excerpt
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Author Notes
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Subjects
Subjects
Recipes
Reducing diets
Reducing diets -- Recipes
Weight loss
More Details
Contributors
Lillien, Lisa
writer of foreword
ISBN
9781940358468
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