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How to eat more plants: transform your health with 30 plant-based foods per week (and why it's easier than you think)
How to eat more plants: transform your health with 30 plant-based foods per week (and why it's easier than you think)
Author
Rossi, Megan
Publisher
The Experiment
Publication Date
2022.
Language
English
Book
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Table of Contents
From the Book
Part one: how to eat more plants
So what is plant based eating, exactly?
What are plant-based foods?
Why is going plant-based so important?
The plant-based benefits
What's holding you back?
The diversity diet toolkit
Part two: the recipes
Breakfast
Sweet treats
Light bites
Packed lunches
Weeknight dinners
Fancy dinners
Sides
Desserts
Drinks.
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Subjects
Subjects
Cookbooks
Health aspects
Veganism
Veganism -- Health aspects
Vegetarian cooking
Vegetarianism
More Details
ISBN
9781615198788
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