From the Book - First Edition.
Introduction: our environment is out of control
The foundation: your environment shapes you
Every hero is the product of a situation : understanding the proximity effect
How your environment shapes you : the myth of willpower
Use positive-stress environments to promote change
Create enriched environments : the key of "forcing functions" to promote change
More than good intentions : how to adapt to new and difficult environments
Grow into your goals : outsource your motivation to high pressure environments
Optimal environments for rapid learning : shortcuts to success
Rotate your environments : change it up based on the work you're doing
Find unique collaborations : design your world through transformational relationships
Never forget where you came from : remember the environment where you began
Pse rejuvinating environments to promote recovery and growth
Establish your value system : the clearer you get, the more successful you'll be
Remove everything that conflicts with your values : how to make tough choices
Change your defaults : outsource your behavior to your environment
Create triggers to prevent self-sabotage : putting failure-planning to work
Shock your routine : the power of regular sabbaticals
Reset your body and brain every week: the power of a fast
Designate a sacred space : create an environment to stay on course
Conclusion: no matter where you are, you can change
