In this moment: five steps to transcending stress using mindfulness and neuroscience

A new perspective on dealing with daily stress. Stress, mindfulness, and neuroscience ; Mindfulness and the art of living with your mind ; The five facets of mindfulness

Five steps to transcending stress. Observe ; Describe ; Detach ; Love yourself ; Act mindfully

Developing a mindful lifestyle. Know your helpers and hassles ; Mindful and balanced daily routines ; The peaceful and powerful worker ; Cultivating mindful relationships.