Part 1. A New Way to Communicate with Your Genes
Chapter 1. Your Genes Are Running the Show
Chapter 2. We Are What We Eat
Chapter 3. Changing the Message
Chapter 4. The Diet at a Glance
Chapter 5. The First Two Weeks
Chapter 6. What's Off the Menu?
Chapter 7. The Teardown Continues
Chapter 9. Begin the Restoration
Chapter 10. Picking Up the Pace
Chapter 11. Thriving for a Good, Long Time
Chapter 12. Tricking Your Genes: Beyond Diet
Part 3. Meal Plans and Recipes