Athletic movement. Mind and movement. Identifying weak links. Analyzing movement. Developing resistance to injury
Mobility and stability. Mobility and stability testing. Balance training. Core training
Strength and endurance. Strength and endurance testing. Movement imbalance training. Strength and endurance exercises
Power, speed, and agility. Power, speed, and agility testing. Speed and quickness training. Power, speed, and agility drills
Performance programs. Rotation and swinging. Throwing and striking. Jumping and kicking. Cutting and turning. Progress evaluation.
