1. Inflammatory Bowel Disease 101
Common Treatment Methods Used in Western Medicine
Working on Your Primary Health Puzzle Pieces to Manage IBD
The American Lifestyle and a Holistic Approach to Disease
How Can Blue Zones Teach You about Holistic Health?
IBD Medications and Nutritional Deficiencies
How to Adopt a Holistic Lifestyle: Making Positive Changes
Take a Stand-Change Your Digestion!
2. Food Intolerance and Inflammatory Bowel Disease
Understanding Your Immune System
Food Addiction, Leaky Gut Syndrome, and IgG Reactions
Food Intolerance and Proteins
The Science Behind IBD and Food Intolerance
Testing Methods for Food Intolerance
The Food-Elimination Diet
3. Now That I Know I Have IBD, Which Foods Can Affect Me?
Back to Nature: Organics 101
Caffeine Consumption and IBD
Tips for Kicking the Caffeine Habit
4. Soothing Foods for the Intestines
IBD and the Vegetarian/Vegan Diet
Healthy Anti-Inflammatory Lunch Ideas for Those on the Go
5. Establishing a Supplement Regime for Inflammatory Bowel Disease
Supplements for a Special Digestive System
6. Essential IBD Resources
Eating for Your Blood Type
Sample Allergen-Free Menu
A Note Regarding the Nutritional Information in the Recipes
A Note Regarding Organic Foods
A Note Regarding Healthy Fish, Meat, and Poultry
Appetizers and Snack Foods
Dressings, Sauces, and Dips
