Chair pilates and yoga: seated exercises to improve strength, flexibility, balance and posture

Author

Publisher

Bloomsbury Publishing PLC

Publication Date

2024

Edition

Paperback

Language

English

Description

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Published Reviews

Subjects

Subjects

Chair exercises
Exercise for older people
Hatha yoga
Hatha yoga for older people
Physical fitness for older people
Pilates method
Self-help publications

More Details

ISBN

9781399415248

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