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Pilates for everyone : 50 poses for every type of body / Micki Havard.

Havard, Micki,(author.).
Book Book (2021.)
Description: 256 pages : color illustrations ; 24 cm
Publisher: Indianapolis, IN : DK Publishing, 2021.
1 of 1 copy available at NOBLE (All Libraries). (Show all copies)
1 of 1 copy available at Stoneham.
0 current holds with 1 total copy.
Library Location Call Number Status Due Date
Stoneham Adult Nonfiction Mezzanine 613.7192 HAV (Text to Phone) Available -

  • ISBN: 9781615649921 (paperback)
  • ISBN: 1615649921 (paperback)
  • Edition: First American edition.
General Note:
Includes index.
Contents:
Pilates facts -- Upper body -- Lower body -- Total body -- Standing Pilates -- Chair Pilates -- ... Read More
Summary:
"Pilates is exercise for your mind, body, and spirit, but what if your body won't cooperate? How can ... Read More
Includes 50 Pilates exercises and three modifications for each one. The exercises are designed to ... Read More
Alternate Title: 50 poses for every type of body
Fifty poses for every type of body
Citation: Havard, Micki. "Pilates for everyone : 50 poses for every type of body." Indianapolis, IN : DK Publishing, 2021.
 

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